by Oriol | Aug 4, 2026 | Interviews, are, tv
Enquiries about obsessive sleep control with smartwatches are increasing. Experts ask not to demonize the devices, but warn that they can be counterproductive in perfectionist profiles (ACN/Editorial staff) The rise of smartwatches has led to a rise in...
by Oriol | Aug 3, 2026 | are, dream
I was interviewed by ACN – Catalan News Agency to talk about wearables and their impact on sleep. We live with the feeling that everything can be controlled, and sleep is no exception. But the reality is just the opposite: the more...
by Oriol | Apr. 18, 2026 | are
You can use this technique as a very powerful tool for clarifying goals and reinforcing habits: what is known as a visual map of the goal or vision board. It is not just about motivation, but about creating a visual environment that reminds you every day where you want to go...
by Oriol | Apr. 18, 2026 | CBT, habits, sleep hygiene, motivation, are
If you want to make real change in your life or acquire new habits, you need more than just motivation: you need a plan. And not just any plan, but a well-structured one. An effective plan is one that is based on smart goals, known as...
by Oriol | Apr. 3, 2026 | circadian rhythms, are, test, test
by Oriol | Apr. 3, 2026 | insomnia, are, test
by Oriol | Apr. 3, 2026 | circadian rhythms, are, test
by Oriol | Apr. 2, 2026 | conscious eating, Interviews, Podcast, are
Why sleeping poorly makes you gain weight (the willpower myth): Today we sit down with Oriol Mercadé, a psychologist specializing in performance and sleep, to dismantle everything we thought we knew about rest and mental health. In this episode we discover why...
by Oriol | March 11, 2026 | are
In recent years, smartwatches and other wearable devices have become very popular as tools for monitoring health. Among their most used functions is sleep tracking: many people check every morning how many hours they have slept...
by Oriol | March 8, 2026 | academic performance
Ordered from least to most intervention. 1. Positional therapy: lateral pillow/anti-supine backpack/vibration devices Typical reduction: 30-60% of snoring 2. Nasal treatment: If there is nasal obstruction: saline washes/nasal sprays/nasal dilators. Examples:...
