Program phases: Phase 1: Awareness (8 audios); Phase 2: Acceptance (9 audios); and Phase 3: Focus (8 audios). All audios are between 12 and 14 minutes long.
Phase 1: Awareness; observe what is happening inside you?
1: Muscles of concentration:
2:Thoughts in training:
3: The Dog and the Wave
4: Balance
5: Motivation
6: The ego and the task
7: Awareness on the field of play
8: My equipment
Phase 2: Acceptance: who you are and what you do without judgment
2.1: The image in the mirror
2.2: Kindness to oneself
2.3: Kindness to our body
2.4: Recovering after failure
2.5: The pain
2.6: The boat
2.7: Relaxation
2.8: They find sleep
2.9: Post-competition stress
Phase 3: Focus: fully concentrated on the present and your sporting goals.
3.1: The strength of the mountain
3.2: Trust
3.3: My performance
3.4: Keywords
3.5: Like an animal
3.6: Diving
3.7:Stress in competition
3.8: In the bubble
