by Oriol | set. 12, 2026 | mindfulness
Program phases: Phase 1: Awareness (8 audios); Phase 2: Acceptance (9 audios); and Phase 3: Focus (8 audios). All audios are between 12 and 14 minutes long. Phase 1: Awareness; observe what is happening inside you? 1: Muscles of concentration: 2:Thoughts in training:...
